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journaling

50 Questions – Journaling Inspiration

pen-994464_640 We believe in the healing power of journaling. It is one of the methods we use in our yoga teacher training courses to help absorbing the curriculum. Plus we recommend our yoga students to get into the habit of journaling to experience the wonderful healing properties of this practice. Even if you are an experienced […] Continue reading →

Gratitude To Light Up Your Days

thank-22016_640 In the midst of preparing for Thanksgiving, would you take a few minutes to think about how being grateful can be the best thing you can do for yourself? Towards the end of November feeling the pressure of the year end approaching – did you know that this is one of the periods when a […] Continue reading →