Tadasana or Mountain: Clayton Yoga First Chakra Yoga Pose
Unhealthy posture, poor core strength and improper chest breathing, tire out the body and overwork the muscles in the upper back and lower back. Yogis believe that a proper posture helps open our energy centers and bring about more peaceful and transforming energy. Tadasana mirrors the first chakra. This energy channel improves our sense of […] Continue reading →