Do you find the topic of meditation interesting? Would you like to learn more about this ancient art? Do you feel you need to do complicated poses or get to a yoga studio to practice mindfulness? We gathered a few lesser known videos around stillness, mediation for you to enjoy!
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody – what a beautiful mission! His TED talk concentrate of the question: what if you took only 10 minutes per day for being mindful and being in the present moment? This is especially interesting for you if you feel that you must sit in a certain pose with incense burning in order to be able to meditate and refresh your mind.
Pico Iyer is a travel writer and in his talk he discusses the art of stillness. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. When was the last time you enjoyed absolute stillness? How can you find a few precious minutes per day to take back for yourself… To free yourself from the constant distraction our world has become.
Dr. Weil discusses meditation and its enormous potential to improve physical, mental and spiritual wellness in this short video.
Heart Center Meditation has the emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. This video provides a short, step-by-step demonstration.
Ready to relax and meditate right now? Enjoy this short music piece – let it transport you to the place of stillness inside.
Do you have specific question about mindfulness? Come to Clayton Yoga studio and ask our dedicated yoga teachers! We can’t wait to support you finding more serenity in your life.