Clayton Yoga Offers Job Selection for its Clayton Yoga Teacher Training Graduates More and more companies are getting on board with onsite fitness classes! Clayton Yoga offers 13 classes weekly and hires more than 7 yoga instructors to date. Yoga’s true purpose to find equanimity on the inside is having a radical presence in the […] Continue reading → 
This blogpost written by Erika Smiley, a Clayton Yoga Teacher Training student, describes her beautiful illustration of finding the light behind the shadow. And capturing the joy and creativity this process always brings! If you would like to also jump and take our yoga teacher training and watch the net appear, why not give us […] Continue reading → 
Being mindful means being focused on the present. Paying active attention to what is happening in the present moment without judging it at all. Leaving all evaluation behind, just being present and observing what is. For once not thinking about what will be or what should be, what was or what should have been…. Stepping […] Continue reading → 
In this blogpost we present part two our article on deep breathing and look at how our breathing shifts attitude, perceptions and beliefs. As we spoke about earlier, ancient yogis believe the breath is the key to accessing a peaceful, calm mind. Developing a stronger sympathetic nervous system, we allow our breath to originate from […] Continue reading → 
In this blogpost we present part one of a two part look at how our breathing shifts attitude, perceptions and beliefs. Ancient yogis believe the breath is the key to the mind. When we breathe deeply and regularly, we unlock higher energies which support and sooth our nervous system. This is why when most patients […] Continue reading → 
Clayton Yoga offers students from all backgrounds great Vinyasa style yoga practice. One of the most fundamental tools to practicing and teaching great yoga is to be authentic. When you are called to accomplish extraordinary goals, one must be up to the task and have an unstoppable desire. The best yoga students I have ever […] Continue reading → 
Yoga is not about how it looks. It is about how it feels. In our yoga classes, we encourage every student to close their eyes and listen to their own body. When you breath, and stay with the breath, you will know your edge and get unstuck. Vinyasa Yoga moves energy! It is about waking […] Continue reading → 
According to Chinese medicine, when we breathe into the belly, and soften the abdomen on the inhale, we are also relaxing the diaphragm muscle as it drops down on an inhale, this massages the heart and opens up courage. The diaphragm muscle according to Chinese medicine is also associated with courage. Deep breathing makes us […] Continue reading → 
The secret to longevity and great health is breath and to a large extent readily available and within our hands. Yoga breathing requires no equipment, is free and is readily accessible. Our breath is both deliberate and automatic. Yogi’s have known for centuries that long, victorious breathing is the best for detoxing the body but […] Continue reading → 
Breathing and breathing correctly is agreed upon by many, many world experts to be the most single important key to happiness, great health, gratitude, body elimination of toxins (up to 70%), clarity and balance in one’s life. As Dr. Andrew Weil says, breathing is FREE, REQUIRES NO EQUIPMENT and is RIGHT UNDER OUR NOSE. Here […] Continue reading →