Workplace Yoga Shines On Clayton Yoga workplace classes has been offered since 1998. Since that time, Clayton Yoga has offered over 10,000 corporate yoga onsite classes. Clayton Yoga corporate classes improve the attitude, energy and company morale. Mayo Clinic researcher Dr. James Levine describes sitting as a “lethal” activity, according to The Wellness News. While […] Continue reading → 
Dispassion to Devotion: My 8-Year Journey Eight years ago, I walked into my first yoga class. I needed a physical education credit in college, and I thought the yoga class sounded like an interesting way to earn this credit. Little did I know, I was beginning my journey into a practice that would end up […] Continue reading → 
As the owner and founder of Clayton Yoga and Clayton Yoga International, I am very proud of our Clayton Yoga teaching staff. Did you know that for more than ten years, Clayton Yoga has offered teaching opportunities to its own yoga teacher training graduates?Clayton Yoga Teacher Training began in June 2003 with the request of […] Continue reading → 
A Hero Named Christ In the last two thousand years there has been one man who has influenced me more than any other. He is a true Super-hero, and he is called the Christ, the Living God. Like all Super-Heros, he performed feats no other men could perform. He raised the dead, he healed the […] Continue reading → 
Clayton Yoga Offers Job Selection for its Clayton Yoga Teacher Training Graduates More and more companies are getting on board with onsite fitness classes! Clayton Yoga offers 13 classes weekly and hires more than 7 yoga instructors to date. Yoga’s true purpose to find equanimity on the inside is having a radical presence in the […] Continue reading → 
Benefits of Thai Yoga Massage Traditional Thai Yoga massage are endless. This ancient form of therapeutic healing brought to Thailand over 2000 years ago by Ayurvedic doctors and Buddhist monks. The following blogpost is one of a two part series illustrating the myriad of ways Thai Yoga Massage benefits and tips to help you benefit […] Continue reading → 
Welcome to Clayton Yoga. Thank you for reading these five steps to creating an awesome yoga sequence of your own. We are very excited to share with you some great tips! Practice the following yoga sequence in this given order. Just follow these simple 5 steps and you will be well on your way to […] Continue reading → 
This the second of two blogposts by Amanda Stutz describes her precious insight into the nature of our triggers and how we can work with them. In the words of Jon Kabat-Zinn, “You can’t stop the waves, but you can learn to surf.” “To paddle out into the ocean, again to explore the depths and […] Continue reading → 
The following blogpost is written by Amanda Stutz, a powerful and transformative therapist who understands well the temptations one feels their own emotions find no container. It is as if the ability to regulate or tolerate the circumstance is not there. Or the belief that we are indeed separate when we are not. Amanda Stutz […] Continue reading → 
This is a personal piece about the lead yoga instructor for Clayton Yoga Teacher Training School, Michelle Maue. I was thinking about sharing more about my personal journey as I work very closely with teacher training students and perhaps you might find it interesting to learn more about me. In making your decision to sign […] Continue reading →