Michelle Maue, owner of Clayton Yoga since 2003, and lead Clayton Yoga teacher offers 10 tops reasons to get corporate onsite yoga started today!
Did you know that Clayton Yoga currently offers 11 weekly onsite corporate yoga classes throughout St. Louis and has been instructing corporate yoga since 1998. Corporate yoga classes offer personal transformation, stress relief and more fun in the office place.
The Mind and Body Medical Institute found that in survey after survey, Americans identify stress as their number one health concern today. The Journal of Retired Persons found that according to Dr. Thomas Perls, MD with Boston University, Centurion Project, “it isn’t the amount of stress that matters but how you manage it”.
St. Louis Corporate Yoga achieves results! We do this in a number of ways. Clayton Yoga and St. Louis Corporate Yoga team up to keep clients healthy with up to date Clayton Yoga teacher training tools such as easy to follow breathing techniques, and more! Additionally, we offer our students fresh, creative and fun take home sequences and empower our clients to practice yoga 30 minutes 2-3 times per week!
Here are 10 Super great reasons to get a corporate yoga on-site program started today!
1) Improved sleep
2) Energy level increase throughout the whole day
3) Blood pressure decrease
4) Endocrine function normalizes
5) Fewer sick days
6) Less back pain
7) Better problem solving skills
8) Quicker response time
9) Happiness
10) Stronger Team Bonds
Regular yoga practice has shown itself to be an effective antidote to the stress of modern-day challenges in business and in life.
What are you waiting for? There is never a better time to invest in a new yoga corporate program and motivate yourself, to greater health, peace, and happiness.
With corporate jobs’ increased resilience upon technology, employees suffer a huge amount of physiological stress from sitting all day at the computer. Yoga is an excellent form of cross-training for all students, improving energy and group morale.
Would you like to start a corporate yoga program at your workplace? Please contact, Michelle Maue, at 314-630-1677 or email us at claytonyogastudio@gmail.com.
Namaste!
I believe that corporate yoga does amazing things for business productivity through worker moral. I often feel as if people write off yoga as unnecessary, however when you are in high stress jobs or positions it is necessary to relieve that stress and inner struggle to make clear and conscious decisions.