Michelle Maue, owner of Clayton Yoga since 2003, and lead Clayton Yoga teacher offers 10 tops reasons to get corporate onsite yoga started today! Did you know that Clayton Yoga currently offers 11 weekly onsite corporate yoga classes throughout St. Louis and has been instructing corporate yoga since 1998. Corporate yoga classes offer personal […] Continue reading → 
The Benefits of Yoga Teacher Training with Clayton Yoga are Great! In March, 2016, Sarah Slattery, Chiropractor, graduated from Clayton Yoga Teacher Training with high honors! Enjoy reading the benefits and insights learned during her experience with Clayton Yoga Teacher Training. We wish her the best for success and great yoga time ahead! In her […] Continue reading → 
In this blogpost we present part two our article on deep breathing and look at how our breathing shifts attitude, perceptions and beliefs. As we spoke about earlier, ancient yogis believe the breath is the key to accessing a peaceful, calm mind. Developing a stronger sympathetic nervous system, we allow our breath to originate from […] Continue reading → 
Yoga helps you to get healthier in many ways. The 3 major areas yoga will help you are: regaining your flexibility, strengthening your muscles and stimulating your joints for a long, active life. On some days flexibility seems to be something exclusively for the young generation. As we age, it is getting more and more […] Continue reading → 
Our spirit comes to us in a gentle whisper often in the early hours of morning and encourages us to keep going. The road toward happiness is blocked by our own inability or then again, ability to find, move and work from our centermost being, this place called spirit. One of the most promising things […] Continue reading → 
The sixth Clayton Yoga teacher blog interview is with an outstanding yoga teacher at Clayton Yoga, Linda Multack. Linda, originally brought up in a small town of less than 600 people, has worked professionally in St. Louis for many decades, lives with her long-time husband Dennis, and has raised two beautiful children, who now work […] Continue reading → 
Yoga in the winter time signals a time of solace, contemplation and quiet practice. Yin Yoga is a great way to learn how to slow your yoga practice down and the benefits that may be achieved when we do so. In his book entitled Yin Yoga, Paul Grilley tells us, the human body is made […] Continue reading → 
The fourth blogpost in this continued series on our Yoga Teachers at Clayton Yoga, we proudly present Brittany Cloud, loving wife, long distance runner and beautiful person with much loving energy to share at our Yoga Studio. (Brittany is on the righ hand side of the photo above) What made you want to consider taking […] Continue reading → 
Welcome to our blog post series featuring Clayton Yoga’s yoga instructors answer questions regarding yoga and why they got started. The third blogpost in our continued series, we proudly present Angela Kalist, yoga teacher extraordinaire, and also another wonderful yoga teacher currently in training with Clayton Yoga. What made you want to consider taking yoga? I […] Continue reading → 
Welcome to our continuing blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This second blogpost of this feature presents Krista Lowe, a wonderful yoga teacher currently in training with Clayton Yoga. Krista receives many positive comments from our yoga students and is a great addition […] Continue reading →