Become a Rockstar of kindness: Exciting Summer 15 Day Teacher Trainings at Clayton Yoga! Our new Summer Intensives are filling up nicely… A 15 Day Yoga Teacher Training gives you the opportunity to joyously receive your Yoga Alliance 200 Hour Yoga Teacher Training certification and teach around the world. Would you like to help your […] Continue reading → 
In this blogpost we present part one of a two part look at how our breathing shifts attitude, perceptions and beliefs. Ancient yogis believe the breath is the key to the mind. When we breathe deeply and regularly, we unlock higher energies which support and sooth our nervous system. This is why when most patients […] Continue reading → 
Clayton Yoga offers students from all backgrounds great Vinyasa style yoga practice. One of the most fundamental tools to practicing and teaching great yoga is to be authentic. When you are called to accomplish extraordinary goals, one must be up to the task and have an unstoppable desire. The best yoga students I have ever […] Continue reading → 
The secret to longevity and great health is breath and to a large extent readily available and within our hands. Yoga breathing requires no equipment, is free and is readily accessible. Our breath is both deliberate and automatic. Yogi’s have known for centuries that long, victorious breathing is the best for detoxing the body but […] Continue reading → 
Breathing and breathing correctly is agreed upon by many, many world experts to be the most single important key to happiness, great health, gratitude, body elimination of toxins (up to 70%), clarity and balance in one’s life. As Dr. Andrew Weil says, breathing is FREE, REQUIRES NO EQUIPMENT and is RIGHT UNDER OUR NOSE. Here […] Continue reading → 
When life gets difficult or challenging, putting yourself first, often can feel like the most uncomfortable position. Nothing what is arising in the present moment with judgment is called mindfulness. Take a moment right now to notice your breath, and see if you can allow yourself to absorb present moment without needing to change or […] Continue reading → 
One of the reasons water is the most powerful of all 4 elements and can literally bend or shape rock, is its ability to ceaselessly and continually put pressure on the same place. This is also the force that creates diamonds. In our yoga practice, breathing and noticing our breath is very similar. With perseverance, […] Continue reading → 
Vinyasa yoga is a style of yoga which combines yogic breathing with playing the edge. These postures promote healing and stimulate circulation in the body. When we feel sensation or reactivity in the body and stay with the breath, we learn to remain calm and neutralize the negativity. It is then that we are able […] Continue reading →