Are you thinking of attending yoga classes regularly? Want to get to the studio at least one a week? Still you miss classes or simply cannot add the class to your busy schedule? One thing is for sure: you are not alone! If you want to make yoga (or any other healthy activity) become part […] Continue reading → 
Meditation is a wonderful practice we recommend to try to all our students. Being able to meditate regularly brings so many benefits to our lives. Meditation will not only bring more awareness and mindfulness into your day, it will also help you react in a more positive manner to situations you encounter. Practicing meditation often […] Continue reading → 
Welcome to Clayton Yoga Studio. At Clayton Yoga, we offer daily drop-in yoga classes, yoga teacher trainings, and corporate onsite wellness yoga classes since 2003. Clayton Yoga’s founder, Michelle Maue, began practicing yoga and found a new love for life! According to Pantanjali, author of The Yoga Sutras, practicing Yoga gives each of us access […] Continue reading → 
Being mindful means being focused on the present. Paying active attention to what is happening in the present moment without judging it at all. Leaving all evaluation behind, just being present and observing what is. For once not thinking about what will be or what should be, what was or what should have been…. Stepping […] Continue reading →