As with any other physical exercise, yoga has some risks associated with it. You might get hurt – yes there is a small chance of this happening. The same way you can hurt yourself while jogging or exercising at the gym. Let’s have a look at some tips to make sure you practice save yoga […] Continue reading → 
The 7th chakra, Sahasrara, or “thousand fold” lotus chakra considered the “consciousness” chakra and is located at the crown of the head or the soft spot on a baby’s head. This chakra symbolizes detachment from illusion and is known as the psychic center for higher knowing. It receives spiritual energies and guidance necessary to activate […] Continue reading → 
The fifth chakra is located in the throat and its physical sense is sound. The Visuddha, or purification center (as it is sometimes known), regulates a person’s communication, creativity and expression. Its energy flow is also related to creativity as well as inspiration and faith. Visuddha also relates to the regions of neck, shoulders, arms […] Continue reading → 
Chakra Four is located in the middle of the chest and the sense is touch. This center is our emotion of compassion, love, and empathy. When the heart is balanced, one feels love and connection to self and others. “Anahata,” or the heart chakra, is Sanskrit for “unstuck” or “stillness”. The challenge of the fourth […] Continue reading → 
Chakra 3, or the Manipura is the center of motivation where we set our intentions and desires. This chakra is located at the solar plexus and calls us forth to develop greater will, self-esteem and autonomy. This is done not by keeping things safe, but by taking risks and venturing into the unknown. Although growth […] Continue reading → 
Let’s continue out “Balance Your Chakras” journey with looking at the second chakra! Chakra 2 is located near the lower abdomen or an inch below the navel and deals with families, emotions and setting boundaries. Its physical sense is taste. The emotion is desire, sexuality, and passion. Joy, movement, fluidity, and creativity all inspire this […] Continue reading → 
Chakras and how they work are fascinating. Enjoy this series of six blogposts sharing the most important information about our energy centers. I also share my suggestions for yoga poses in order to get more balance in your chakras. Let’s begin with the first chakra! Located at the base of the spine, the first chakra […] Continue reading → 
Every year, Clayton Yoga hosts a fall Yoga Alliance Certified Teacher Training. The training which is led by Michelle Maue will begin on September 15th + 16th, 2012. Our current training is completely sold out. If you wish to sign up for this course, or have any questions about this wonderful upcoming event, please let […] Continue reading → 
Vinyasa yoga is a style of yoga which combines yogic breathing with playing the edge. These postures promote healing and stimulate circulation in the body. When we feel sensation or reactivity in the body and stay with the breath, we learn to remain calm and neutralize the negativity. It is then that we are able […] Continue reading → 
These postures are designed to open your heart and set your spirit free! Several key yoga postures help you to allow energy to circulate freely in the body, sacrum and spine. When we stretch certain meridians open, synovial fluids flow freely again. Remember to take your time with each posture – pause the video as […] Continue reading →