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Yoga Nidra

What’s Happening in February at Clayton Yoga?

massage-599476_1280 Let’s look at the highlights for February! Clayton Yoga Classes are now introducing Yoga Nidra! Richard Miller, one of the great leading experts in this field, has developed an “Irest” program which targets individuals who suffer from Post Traumatic Disorder. Very interestingly, from a recent book published by Mark Epstein, who lives in NYC, titled, […] Continue reading →