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yoga during pregnancy

Prenatal Yoga

woman-356141_640 Alyssa Ward, one of our yoga teachers at Clayton Yoga Studio just got certified as a prenatal/postnatal yoga instructor. Here is what she thinks about yoga practice during pregnancy: “I have recently expanded my knowledge of yoga through a weekend prenatal/postnatal certification. It was really interesting to learn about prenatal yoga more in-depth and I […] Continue reading →