Do you seem to get ill all the time? Get all the bugs going around? Do you envy people who always seem to be healthy and rarely even get a cold? Being sick a lot takes its toll on your quality of life. The first thing you should do is see your doctor and get […] Continue reading → 
“As long as you are breathing, there is more right with you than there is wrong with you. No matter what is wrong.” Jon Kabat-Zinn “That quote from Jon Kabat-Zinn is one of the most profoundly true statements I have ever come across…and I use it as an almost constant mantra in my daily life, […] Continue reading → 
Your body is comprised of over 50 trillion living cells. Yoga is simple a set of exercises devised 2,500 years ago which reintegrates the mind, breath and body. When we breath deeply for example from the belly and expel toxins, we instantly feel calmer and more relaxed. By providing each practitioner with a practice of […] Continue reading → 
Summer is here! How much time do you spend outside enjoying summer? A few minutes per day? Maybe a few hours during the weekend? Here are 5 important reasons why you need to spend as much time outside as possible: Sunshine! Sun exposure will increase vitamin D levels. Studies show that most of us suffer […] Continue reading → 
Join us in this blogpost as Krista Lowe leads us through a powerful breathing demonstration exercise. Krista graduated from the Clayton Yoga Teacher Training in December 2012 and completed this breathing exercise with flying colors! (Krista is front and center on the photo attached) Ms. Lowe demonstrates the anatomical positioning very well in the Tadasana, […] Continue reading → 
Enjoy reading this wonderful blogpost about why Lisa Brazil, MSW, exceptional yoga teacher, and fabulous friend, chose Clayton Yoga’s teacher training and how this training experience created and opened for Lisa, a whole new level of life. “I decided to enroll in this course as a gift for myself. This past year I have discovered […] Continue reading → 
Bringing yoga into our everyday world is a snap! When we practice stretching and deep breathing, we begin to trust and work with abundant life-force energy. Vinyasa yoga brings the body and mind together, and ignites our spirit, opening up new space in the body for spirit to dwell. Many years ago, Yoga had brought […] Continue reading → 
In this blogpost we present part two our article on deep breathing and look at how our breathing shifts attitude, perceptions and beliefs. As we spoke about earlier, ancient yogis believe the breath is the key to accessing a peaceful, calm mind. Developing a stronger sympathetic nervous system, we allow our breath to originate from […] Continue reading → 
In this blogpost we present part one of a two part look at how our breathing shifts attitude, perceptions and beliefs. Ancient yogis believe the breath is the key to the mind. When we breathe deeply and regularly, we unlock higher energies which support and sooth our nervous system. This is why when most patients […] Continue reading → 
How many times do you feel stress flooding your whole body? Every day? Every waking hour? You are not alone. Our stress levels are continuously increasing day by day. In the office, at home, during your commute… countless situations will stress you out. What you do against this never-ending stress taking toll on your body, […] Continue reading →