As the owner and founder of Clayton Yoga and Clayton Yoga International, I am very proud of our Clayton Yoga teaching staff. Did you know that for more than ten years, Clayton Yoga has offered teaching opportunities to its own yoga teacher training graduates?Clayton Yoga Teacher Training began in June 2003 with the request of […] Continue reading → 
Are you thinking about starting practicing yoga? Here are our best tips for you to make your new practice successful from the start. Make A 100% Commitment Practicing yoga will be one of the most rewarding thing in your life. You need to remember though that your dedication is also very important. It is better […] Continue reading → 
There is so much to look forward to in February in our yoga world! Unlimited Yoga Class Cards – Extended! We decided to extend the unlimited yoga class cards promotion till February 15th, 2016! Every year these are our best selling packages and we want you to be able to take advantage of them. Why? […] Continue reading → 
Considering signing up for your first yoga class? Or want to return to the practice after taking a long break? When you start a new form of exercise, safety is your priority. This is particularly true if you have not worked out for a while. Yoga is a complete workout of body, mind and spirit, […] Continue reading → 
More and more people are suffering from stress-related conditions as a result of complex lives. Maybe you also feel the negative impact of stress affecting your health? December is one of the most stressful months of the year! Your adrenal glands can be adversely affected by stress. You surely heard about adrenal fatigue as it […] Continue reading → 
Do you feel a bit sad, feeling out of sorts, detached and plain moody nowadays? This might be the results of the changing seasons. Lack of sunlight has an impact on our moods. The good news is that there are natural ways to support us to feel better. Let’s look at a few natural methods […] Continue reading → 
We are nearly down to the last 100 days of 2015. On September 23rd we can begin the countdown: 100 days, 99 days, 98 days and so on….till this year ends. How was your year so far? Did you manage to change some parts of your life for the better? Any great breakthroughs? Big changes? […] Continue reading → 
Trying to relax? Even forcing yourself to finally being able to let go of the stress? Most of us have a rather limited time for relaxation and then we put extreme pressure on ourselves to use the time we have 100%. Does this lead to more relaxed minutes? No! In today’s extremely fast paced world […] Continue reading → 
Are you thinking of attending yoga classes regularly? Want to get to the studio at least one a week? Still you miss classes or simply cannot add the class to your busy schedule? One thing is for sure: you are not alone! If you want to make yoga (or any other healthy activity) become part […] Continue reading → 
Meditation is a wonderful practice we recommend to try to all our students. Being able to meditate regularly brings so many benefits to our lives. Meditation will not only bring more awareness and mindfulness into your day, it will also help you react in a more positive manner to situations you encounter. Practicing meditation often […] Continue reading →