No matter how much you enjoy yoga, the time might come when you feel you cannot fit it into your days any more. Getting to the studio? Might seem unimaginable. We gathered a few tips to help you find time for yoga again. First look at the change in your life that is causing yoga […] Continue reading → 
Dreaming about sleeping peacefully during the night? Hoping for a productive and care-free day? You are not alone! Sleeping well is a major building block to feel happy to be alive. Just remember the last time you left the night tossing and turning and praying for a little sleep that never came? Then you know […] Continue reading → 
There are definitely things you may like to think about before taking your first yoga class. Yoga is not a competition; it is a sacred time to learn to be with your highest good. Remember, every class is different, even with the same instructor, so give yourself 6-8 yoga classes before making any final judgment. […] Continue reading → 
See if certain phrases emerge from your heart that express what you wish most deeply for yourself, not just for today, but in an enduring way. Phrases that are big enough and general enough that you can ultimately wish them for all of life, for all beings everywhere. Classical phrases are things like, “May I […] Continue reading → 
One of the reasons water is the most powerful of all 4 elements and can literally bend or shape rock, is its ability to ceaselessly and continually put pressure on the same place. This is also the force that creates diamonds. In our yoga practice, breathing and noticing our breath is very similar. With perseverance, […] Continue reading → 
The amount of sleep the body needs depends on age. Babies can sleep as much as 15 to 16 hours while children can sleep 1-12 hours. At the other extreme, elderly people rarely enjoy a sound, unbroken sleep of more than 5 to 6 hours. Modern life bombards us with stimulation: television sets, cell phones, […] Continue reading →