Clayton Yoga was founded in 2003 as Bella Yoga. In 2001, we changed the name, but everything else remains the same. Clayton Yoga Studio is full of passion for the authenticity of life. No matter what class or level of yoga we offer you, we want our clients to feel good, become aware of their […] Continue reading → 
One of our wonderful yoga teachers, Alyssa Ward shares her yoga journey and her work at Clayton Yoga: “I have been teaching at Clayton Yoga for a little over 2 years and I have enjoyed every minute of it! I received my training and certification through Clayton Yoga as well. Michelle and everyone in the […] Continue reading → 
Einstein once asked humanity what was the most important question in the world? He then replied, “Do I live in a friendly or hostile universe?”. This is because he understood the power of our perception or thinking mind. Practicing yoga in a beautiful setting like Grenada certainly does amazing things for your spirit, but even […] Continue reading → 
The ST LOUIS ART FAIR is considered one of the top shows in the country. Event planner and director, Cindy Lerrick (www.culturalfestivals.com) begins to get ready for this event all year round. Late in the evening on Thursday, September 5th, a building crew will block all traffic from 6 main local streets of downtown Clayton. […] Continue reading → 
In our yoga teacher training courses, we begin each day at 6am with breathing exercises designed to calm the mind, and prepare the body for sacred movement. As we practice more and more breathing exercises together, we become more awake, loving, aware, and confident. We discover in many ways, how beneficial it is just to […] Continue reading → 
According to Yoga Alliance, here are the most important 10 reasons why trying yoga might be just the best idea for you. Why not give it a try in our studio? Check out our class schedule here! 1. STRESS RELIEF Yoga reduces the physical effects of stress on the body. Be encouraging relaxation, yoga helps […] Continue reading → 
Would you like to de-stress at work, find more energy throughout the day, and feel ready to relax in the evening? Michelle Maue, owner of Clayton Yoga launches her new website this week specializing in corporate yoga programs at www.claytonyogaatwork.com Since 2001, Michelle has taught corporate yoga classes to various wellness-minded corporations. Michelle Maue was […] Continue reading → 
This short article was first published in Uptown Magazine, March April 2010. Sharon McClinton, found yoga when she was 50. She discussed her fear of weakening bones, and the aging process in general, with her husband, a chiropractor. “You know, I really don’t want to get osteoporosis”, I want to remain flexible throughout my […] Continue reading → 
The amount of sleep the body needs depends on age. Babies can sleep as much as 15 to 16 hours while children can sleep 1-12 hours. At the other extreme, elderly people rarely enjoy a sound, unbroken sleep of more than 5 to 6 hours. Modern life bombards us with stimulation: television sets, cell phones, […] Continue reading → 
Mindful Breathing brings you into this precious moment. Practice this as often as possible. Some yogis believe we are allotted a certain number of breaths per lifetime. Many stress-related diseases are due to lack of breath. It’s so simple, breathing is the first thing we do when we are born and the last thing we […] Continue reading →