Yoga helps you to get healthier in many ways. The 3 major areas yoga will help you are: regaining your flexibility, strengthening your muscles and stimulating your joints for a long, active life. On some days flexibility seems to be something exclusively for the young generation. As we age, it is getting more and more […] Continue reading → 
Do you feel that push and gentle pressure upon you this month to make new commitments to yourself to better enjoy life? Let us tell you a little bit our fabulous offer to get into the best shape ever. Did you know that forgiveness comes from letting go of our head and listening to our […] Continue reading → 
There are definitely things you may like to think about before taking your first yoga class. Yoga is not a competition; it is a sacred time to learn to be with your highest good. Remember, every class is different, even with the same instructor, so give yourself 6-8 yoga classes before making any final judgment. […] Continue reading → 
In our Clayton Yoga Teacher Trainings, we often ask students to bring a fable or story with a deeper meaning to class. We also periodically post and share especially good fables here. This short fable is from a very ancient Chinese author, Liu A. Teachings of this nature remind us to treasure our divinity in […] Continue reading → 
The fourth blogpost in this continued series on our Yoga Teachers at Clayton Yoga, we proudly present Brittany Cloud, loving wife, long distance runner and beautiful person with much loving energy to share at our Yoga Studio. (Brittany is on the righ hand side of the photo above) What made you want to consider taking […] Continue reading → 
Welcome to our blog post series featuring Clayton Yoga’s yoga instructors answer questions regarding yoga and why they got started. The third blogpost in our continued series, we proudly present Angela Kalist, yoga teacher extraordinaire, and also another wonderful yoga teacher currently in training with Clayton Yoga. What made you want to consider taking yoga? I […] Continue reading → 
Welcome to our continuing blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This second blogpost of this feature presents Krista Lowe, a wonderful yoga teacher currently in training with Clayton Yoga. Krista receives many positive comments from our yoga students and is a great addition […] Continue reading → 
Welcome to our blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This blogpost features Michelle Maue, founder of Clayton Yoga since 2003. Michelle has taught over 5,000 corporate on-site yoga classes and graduated over 300 yoga teachers worldwide. What made you want to consider taking yoga? […] Continue reading → 
Breathing and breathing correctly is agreed upon by many, many world experts to be the most single important key to happiness, great health, gratitude, body elimination of toxins (up to 70%), clarity and balance in one’s life. As Dr. Andrew Weil says, breathing is FREE, REQUIRES NO EQUIPMENT and is RIGHT UNDER OUR NOSE. Here […] Continue reading → 
One researcher and doctor explains why. Dr. Pamela Peeke, an expert in nutrition and health, Medical Director for the National Women’s Resource Center, has found that toxic stress and fat are silent but deadly killers. Dr. Peeke associates this “toxic” level of stress with excessive, harmful levels of the stress hormone cortisol. This leads to […] Continue reading →