Read more here about our Clayton Yoga graduate Susan Hanfland. Susan graduated from Clayton Yoga Teacher Training in March 2016 and is so excited to share the benefits of yoga with many! I have always been a student. So I went in search of other teachers rarely finding them in school. During high school years […] Continue reading → 
Passionate Why Essay Clayton Yoga recently celebrated the graduation of 6 more awesome yoga teachers! The following blogpost is written by a most beautiful and recent Clayton Yoga Teacher Graduate. We hope you enjoy reading about Sarah Slattery’s Passionate reason for teaching and practicing yoga. I don’t heal the body. The body heals the body. I […] Continue reading → 
Being healthy is the basis of an awesome life. Still we take health for granted – at least till the day that we face some health issues. It might take more effort to become healthy again… but it is never too late to take care of ourselves! Most of our yoga students at Clayton Yoga […] Continue reading → 
Suffering from gloomy November days? We gathered a few tips to light up your days even if it is cold and dark outside. Let’s chase the clouds away! Practice yoga. It doesn’t matter if you go to the studio or enjoy your at-home practice – even a short 15-20 minute practice will light up your […] Continue reading → 
The sweetness that can destroy your life… sugar. We associate the sweet flavor with energy, survival and happiness. We even coined a phrase: Dolce Vita (sweet life) for the experience. But as more and more people realize there is a bitter side to all this sweetness: diabetes. Just in the US there are 79 million […] Continue reading → 
As with any other physical exercise, yoga has some risks associated with it. You might get hurt – yes there is a small chance of this happening. The same way you can hurt yourself while jogging or exercising at the gym. Let’s have a look at some tips to make sure you practice save yoga […] Continue reading → 
There is a dangerous temptation I would like to warn you about in this blogpost. I am sure you have seen this happening or even noticed yourself making this mistake. You set a goal, you work towards it and then comes a point when you are ready to walk away and give up totally on […] Continue reading → 
Do you remember January 1st when you made all those resolutions for this year? Going to the gym, taking up yoga, eating healthy, sleeping 8 hours per day, losing weight, learning Italian, writing a book… What did you want to change in your life this year? How successful are you so far in making those […] Continue reading → 
Clayton Yoga offers students from all backgrounds great Vinyasa style yoga practice. One of the most fundamental tools to practicing and teaching great yoga is to be authentic. When you are called to accomplish extraordinary goals, one must be up to the task and have an unstoppable desire. The best yoga students I have ever […] Continue reading → 
How many times do you feel stress flooding your whole body? Every day? Every waking hour? You are not alone. Our stress levels are continuously increasing day by day. In the office, at home, during your commute… countless situations will stress you out. What you do against this never-ending stress taking toll on your body, […] Continue reading →