Thai Yoga massage is a tremendous tool to remind us how to create greater life balance and remember the importance not just in doing, but also in receiving too. Practicing and receiving Thai Yoga Massage is one of the best gifts we can give ourself! Thai Yoga Massage has ancient roots in holistic healing: including […] Continue reading → 
We are offering key insight about Yin Yoga in a wonderful book review written by one of Clayton Yoga’s Teacher Training students, Christina Binkley. This book is “an innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being”. While covering topics such as meridian theory, Yin and Yang yoga practice, and sharing […] Continue reading → Clayton Yoga was founded in 2003 as Bella Yoga. In 2001, we changed the name, but everything else remains the same. Clayton Yoga Studio is full of passion for the authenticity of life. No matter what class or level of yoga we offer you, we want our clients to feel good, become aware of their […] Continue reading →