Workplace Yoga Shines On Clayton Yoga workplace classes has been offered since 1998. Since that time, Clayton Yoga has offered over 10,000 corporate yoga onsite classes. Clayton Yoga corporate classes improve the attitude, energy and company morale. Mayo Clinic researcher Dr. James Levine describes sitting as a “lethal” activity, according to The Wellness News. While […] Continue reading → 
Dispassion to Devotion: My 8-Year Journey Eight years ago, I walked into my first yoga class. I needed a physical education credit in college, and I thought the yoga class sounded like an interesting way to earn this credit. Little did I know, I was beginning my journey into a practice that would end up […] Continue reading → 
What’s New with Clayton Yoga! Would you like to enrich 2016 with learning new skills and become a Yoga Alliance certified yoga teacher? Well, we have great news to share! This summer, we will be presenting two very special summer yoga teacher training immersion courses. June is coming up quickly and we have two spaces […] Continue reading → 
Passionate Why Essay Clayton Yoga recently celebrated the graduation of 6 more awesome yoga teachers! The following blogpost is written by a most beautiful and recent Clayton Yoga Teacher Graduate. We hope you enjoy reading about Sarah Slattery’s Passionate reason for teaching and practicing yoga. I don’t heal the body. The body heals the body. I […] Continue reading → 
It’s time for inspiration! Let our selected images and the quotes inspire you today to reach for your goals and take action towards your dreams today and every day. The quotes in the images are listed below. Here are the qoutes from the images: “Begin new trails instead of following old paths.” “If it doesn’t […] Continue reading → 
Written more than 500 years ago and still this beautiful message is relevant today more than ever. Enjoy! Christmas Letter by Fra Giovanni Giocondo (1513) “I am your friend and my love for you goes deep. There is nothing I can give you which you have not got, but there is much, very much, that, […] Continue reading → 
Sometimes it only takes one small act of kindness and your day transforms from bad to great in matter of seconds. Would you like to help your friends and family to feel better and enjoy life? Pick a small act of kindness from the list below. Give a bigger than usual tip! And share your […] Continue reading → 
Sometimes a truly inspirational quote can do more good for your soul than reading a whole book. We have gathered a few favorite quotes around yoga, meditation and health. Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back […] Continue reading → 
Life is beautiful – with all its challenges and trials, with its ups and downs, with the fleeting moments of happiness and sorrow inclusive. How many times do you seek beauty in your everyday life? And can you keep the beauty alive when you find it? Practicing yoga, deep yoga breathing and meditation will help […] Continue reading → 
Do you remember January 1st when you made all those resolutions for this year? Going to the gym, taking up yoga, eating healthy, sleeping 8 hours per day, losing weight, learning Italian, writing a book… What did you want to change in your life this year? How successful are you so far in making those […] Continue reading →