We believe in the healing power of journaling. It is one of the methods we use in our yoga teacher training courses to help absorbing the curriculum. Plus we recommend our yoga students to get into the habit of journaling to experience the wonderful healing properties of this practice. Even if you are an experienced […] Continue reading → 
Yoga in the winter time signals a time of solace, contemplation and quiet practice. Yin Yoga is a great way to learn how to slow your yoga practice down and the benefits that may be achieved when we do so. In his book entitled Yin Yoga, Paul Grilley tells us, the human body is made […] Continue reading → 
See if certain phrases emerge from your heart that express what you wish most deeply for yourself, not just for today, but in an enduring way. Phrases that are big enough and general enough that you can ultimately wish them for all of life, for all beings everywhere. Classical phrases are things like, “May I […] Continue reading →