Why Thai Yoga Massage? This blogpost is the second of a two blogpost series discussing the benefits and tips we may all enjoy receiving from Thai Yoga Massage. Increasing energy elevates our mood, motivation and inner muse! When we take the time for yoga, we align to something bigger. Making better lifestyle choices helps us […] Continue reading → 
Today in medical school, do you know that as little as 3 hours is devoted to the power of breathing in our overall good health? Dr. Andrew Weil also finds that BREATHING is not even included in conventional medicine. And yet, proper breathing according to Dr. Weil is considered the KEY to Great Health and […] Continue reading → 
Yoga helps you to get healthier in many ways. The 3 major areas yoga will help you are: regaining your flexibility, strengthening your muscles and stimulating your joints for a long, active life. On some days flexibility seems to be something exclusively for the young generation. As we age, it is getting more and more […] Continue reading → 
Several months ago, we wrote a blogpost about the “hugging saint” named Amma. To celebrate and welcome the New Year is important this time of the year, but also to understand how powerful it is to set intentions and receive inspiration to achieve those goals. Let’s turn our attention again to revisit this guru’s remarkable […] Continue reading → 
Clayton Yoga takes a look at the wisdom that comes from great authors over the past 100 years. This week’s blog is a book review written by one of Clayton Yoga’s Teacher Training Program’s teacher. Siddartha is the story of a seeker-A Brahmin’s son who leaves his home as a young man in search of […] Continue reading → Kornfield wrote this book to address the expectation and misconceptions surrounding the attainment of enlightenment and what that means for a person and the remainder of life in this ordinary human world. Approach Kornfield interviews many people from a wide variety of spiritual disciplines including Zen masters, Buddhist meditation teachers, Lamas, Nuns, Monks, Priests, […] Continue reading →