Your body is comprised of over 50 trillion living cells. Yoga is simple a set of exercises devised 2,500 years ago which reintegrates the mind, breath and body. When we breath deeply for example from the belly and expel toxins, we instantly feel calmer and more relaxed. By providing each practitioner with a practice of […] Continue reading → 
Meet Amy Holborow, a Clayton Yoga Teacher in training this summer who writes about finding her own inner giant and how this shift has awakened in her a new life full of energy. “Feeling like a giant in the literal sense is something I have rarely felt given that I am barely 4’11, however I […] Continue reading → 
The best investment? The energy, money, caring and attention you invest in your own self! Fact is if you don’t invest in your own well-being, nobody will. Sad but true. There are so many little things you can do for yourself with a minimum dollar amount. Let’s have a look at a few suggestions for […] Continue reading →