Archives for 

diaphragm

Yoga Give Us So Much Energy!

sun-flower-209613_640 Your body is comprised of over 50 trillion living cells. Yoga is simple a set of exercises devised 2,500 years ago which reintegrates the mind, breath and body. When we breath deeply for example from the belly and expel toxins, we instantly feel calmer and more relaxed. By providing each practitioner with a practice of […] Continue reading →

To Breathe Deeply will Bring More Courage

blog dec 2 According to Chinese medicine, when we breathe into the belly, and soften the abdomen on the inhale, we are also relaxing the diaphragm muscle as it drops down on an inhale, this massages the heart and opens up courage.  The diaphragm muscle according to Chinese medicine is also associated with courage. Deep breathing makes us […] Continue reading →