Alyssa Ward, one of our yoga teachers at Clayton Yoga Studio just got certified as a prenatal/postnatal yoga instructor. Here is what she thinks about yoga practice during pregnancy: “I have recently expanded my knowledge of yoga through a weekend prenatal/postnatal certification. It was really interesting to learn about prenatal yoga more in-depth and I […] Continue reading → 
Have you been deliberating and giving some thought about whether this is the right time to take a yoga teacher training? We know that making choices sometimes is not so easy. Once that decision has been made, a whole new world of possibilities become available to us. Signing up early encourages a more fun, and […] Continue reading → 
Gladys believes that wellness and balance in an individual’s life can be achieved through mindfulness practices and learning to accept the true you. Gladys Smith is an experienced world traveler, with over twenty years in the Army, a wellness counselor for over twenty years, and also an educator and counselor currently at Webster University. Gladys […] Continue reading → 
Make your peace and happiness a priority today. Samantha Uelk shares her Passionate Why for taking our Clayton Yoga Teacher Training. She has begun her training in March and will graduate in August 2015. “Yoga came into my life at exactly the perfect time. I didn’t quite know it then, but looking back, it was […] Continue reading → 
Our upcoming Yoga Teacher Training features five unique ways to absorb the information (Yoga buddy time, group practice, study guide and materials found on our yoga private training membership site, journal writing) and much more! What is wonderful about this teacher training is the level of support we bring. With four yoga teachers and only […] Continue reading → 
At Clayton Yoga, we offer yoga instruction based on 10 years of practical experience, running a yoga studio, teaching corporate yoga classes and now having trained over 500 yoga instructors to receive their Yoga Alliance Certification. Yoga is a 5,000 year old practice that reintegrates the mind, breath and body, providing each practitioner with a […] Continue reading → 
Clayton Yoga Teacher Training began in June 2003 with the request of one corporate yoga student, Becky Elrod. Standing outside the wellness yoga studio, on a hot summer day, finishing up a yoga class, Becky came right up, and asked when would we train her to teach this kind of yoga? Having learned from the […] Continue reading → 
Let’s look at the highlights for February! Clayton Yoga Classes are now introducing Yoga Nidra! Richard Miller, one of the great leading experts in this field, has developed an “Irest” program which targets individuals who suffer from Post Traumatic Disorder. Very interestingly, from a recent book published by Mark Epstein, who lives in NYC, titled, […] Continue reading → 
Renee Sarkaras signed up for our yoga teacher training last fall and will receive her certificate this month. Read more in the blogpost about how yoga empowered Renee to keep going! “If you would have told the old me that I would be leading this healthy lifestyle and pursuing my yoga teacher training certification, I […] Continue reading → 
Louisa Donovan, a graduate of Clayton Yoga Teacher Training discusses her experience with yoga. “Why Yoga? My first flip response is: Why not yoga? On a deeper level, I believe that if yoga sounds appealing, why shouldn’t I have tried it? Yoga means different things to different people, which is part of its appeal. It […] Continue reading →