This the second of two blogposts by Amanda Stutz describes her precious insight into the nature of our triggers and how we can work with them. In the words of Jon Kabat-Zinn, “You can’t stop the waves, but you can learn to surf.” “To paddle out into the ocean, again to explore the depths and […] Continue reading → 
The following blogpost is written by Amanda Stutz, a powerful and transformative therapist who understands well the temptations one feels their own emotions find no container. It is as if the ability to regulate or tolerate the circumstance is not there. Or the belief that we are indeed separate when we are not. Amanda Stutz […] Continue reading → 
Clayton Yoga features Amanda Stutz, extraordinary yoga teacher in training with Clayton Yoga. Read more about her passionate why here! “To me, yoga is a way of life. Yoga is living in harmony with self, others, and the environment. Yoga is a means of coming back to oneself through mindful awareness, breath work, and connection […] Continue reading →