Preregistration for the ST. LOUIS ART FAIR is now taking place! Everyone is welcome to attend this free event and when you sign up by calling 314-630-1677 or at the Clayton Yoga Studio, you will receive a free gift. Please tell one of our yoga instructors that you wish to attend the ART FAIR and […] Continue reading → 
Einstein once asked humanity what was the most important question in the world? He then replied, “Do I live in a friendly or hostile universe?”. This is because he understood the power of our perception or thinking mind. Practicing yoga in a beautiful setting like Grenada certainly does amazing things for your spirit, but even […] Continue reading → 
Everyone is welcome, November 17th, 2012, from 10 am to 12 pm! Please join us for this oldest form of bodywork as rumor has it even the Buddha himself received “yummy” Thai Yoga Massage. Thai Yoga Massage has ancient roots in holistic healing. Thai Yoga is a unique form of sacred bodywork which combines gentle […] Continue reading → 
The ST LOUIS ART FAIR is considered one of the top shows in the country. Event planner and director, Cindy Lerrick (www.culturalfestivals.com) begins to get ready for this event all year round. Late in the evening on Thursday, September 5th, a building crew will block all traffic from 6 main local streets of downtown Clayton. […] Continue reading → 
See if certain phrases emerge from your heart that express what you wish most deeply for yourself, not just for today, but in an enduring way. Phrases that are big enough and general enough that you can ultimately wish them for all of life, for all beings everywhere. Classical phrases are things like, “May I […] Continue reading → 
When life gets difficult or challenging, putting yourself first, often can feel like the most uncomfortable position. Nothing what is arising in the present moment with judgment is called mindfulness. Take a moment right now to notice your breath, and see if you can allow yourself to absorb present moment without needing to change or […] Continue reading → 
Our new Clayton Yoga Teacher Training Course begins on September 15th + 16th, 2012 I remember quite clearly that Fall day 9 years ago, after yoga class, when Becky Elrod one of our yoga corporate clients asked if I would train her to teach yoga with Yoga Alliance at the 200 hour level. I had received my certification […] Continue reading → 
This blog is a short book review and book recommendation about the true story of a Midwestern American man who survives a terrible car accident in 1978, losing both his father and sister, becomes disabled and then decides to take up his new path of being a yoga teacher. It is told by Seth Davis, […] Continue reading → 
Amma was born into poverty and into a life of abuse and pain, a beautiful young girl would come to be known as krishna in the flesh. By channeling this force, with the physical touch through her hugs, Amma has changed the lives of millions of people around the world. Before she was born her […] Continue reading → 
In our yoga teacher training courses, we begin each day at 6am with breathing exercises designed to calm the mind, and prepare the body for sacred movement. As we practice more and more breathing exercises together, we become more awake, loving, aware, and confident. We discover in many ways, how beneficial it is just to […] Continue reading →