Yoga in the winter time signals a time of solace, contemplation and quiet practice. Yin Yoga is a great way to learn how to slow your yoga practice down and the benefits that may be achieved when we do so. In his book entitled Yin Yoga, Paul Grilley tells us, the human body is made […] Continue reading → 
Did you know your dream wants you too. That you are worth receiving all that you desire? This blog is taken from Daily Om, an extraordinary resource for spiritual on-line courses, this course titled, How to Be a Phenomenal Receiver, by Lisa Zimmerman. One of the most important things on our healing path is learning […] Continue reading → 
This blog came from an excerpt in a recently published book by Michelle Maue, founder of Clayton Yoga. The title of the book, Tantra Yoga: A Yogini’s Guide to Happiness speaks about utilizing empowerment tools and finding enlightment both on and off the yoga mat. This blog will describe one of the most important themes […] Continue reading → 
The fourth blogpost in this continued series on our Yoga Teachers at Clayton Yoga, we proudly present Brittany Cloud, loving wife, long distance runner and beautiful person with much loving energy to share at our Yoga Studio. (Brittany is on the righ hand side of the photo above) What made you want to consider taking […] Continue reading → 
Welcome to our blog post series featuring Clayton Yoga’s yoga instructors answer questions regarding yoga and why they got started. The third blogpost in our continued series, we proudly present Angela Kalist, yoga teacher extraordinaire, and also another wonderful yoga teacher currently in training with Clayton Yoga. What made you want to consider taking yoga? I […] Continue reading → 
Welcome to our continuing blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This second blogpost of this feature presents Krista Lowe, a wonderful yoga teacher currently in training with Clayton Yoga. Krista receives many positive comments from our yoga students and is a great addition […] Continue reading → 
Welcome to our blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This blogpost features Michelle Maue, founder of Clayton Yoga since 2003. Michelle has taught over 5,000 corporate on-site yoga classes and graduated over 300 yoga teachers worldwide. What made you want to consider taking yoga? […] Continue reading → 
The secret to longevity and great health is breath and to a large extent readily available and within our hands. Yoga breathing requires no equipment, is free and is readily accessible. Our breath is both deliberate and automatic. Yogi’s have known for centuries that long, victorious breathing is the best for detoxing the body but […] Continue reading → 
First thing’s first: don’t let back pain run your life. Most people fear their back pain. When the back pain isn’t present, they fear it will return without provocation. When the back pain is present, people fear that their back pain will just become worse if they try to move. This is fear-avoidance behavior. People […] Continue reading → 
Linda Wasmer Andrew in her book titled Meditation debunks several myths regarding meditation. The myths include the following: “you have to be a little flaky to meditate” or meditation is about perfect silence. You have to be a religious person to meditate or “adults are the only ones faced with real stress”. Andrews ultimately encourages […] Continue reading →