A deeply personal blogpost for you! Picking up a card from my friend’s Angel deck, I saw the words “Creative Expression” – “Your heart needs an outlet to express powerful emotions. By drawing this card, you’re urged to engage in an artistic or creative endeavor”. While loving my yoga practice, walking, reading and listening to […] Continue reading → 
For ten years, Clayton Yoga has been offering Vinyasa style of yoga. Whether you are brand new to yoga or have an advanced yoga practice, you are welcome to try any and all of our classes. ALL LEVEL YOGA CLASSES put the focus on you, not perfecting postures but learning to be compassionate and celebrate […] Continue reading → 
What most of our clients like our our yoga classes is the convenience. You can come and go as you like! Here is the link again for our shopping cart: http://www.secure-booker.com/bellayoga/ShopOnline/Series.aspx “Instead of always harping on a man’s faults, tell him of his virtues. Try to pull him out of his rut of bad habits. […] Continue reading → 
The following is a beautiful introductory meditation created at Clayton Yoga and we find very useful for bringing students to the present moment in a most relaxed way. Try printing a copy and then make an mp3 recording. You can then play it back, lay on your back, relax and find a nice opening to […] Continue reading → 
Today in medical school, do you know that as little as 3 hours is devoted to the power of breathing in our overall good health? Dr. Andrew Weil also finds that BREATHING is not even included in conventional medicine. And yet, proper breathing according to Dr. Weil is considered the KEY to Great Health and […] Continue reading → 
Dreaming about sleeping peacefully during the night? Hoping for a productive and care-free day? You are not alone! Sleeping well is a major building block to feel happy to be alive. Just remember the last time you left the night tossing and turning and praying for a little sleep that never came? Then you know […] Continue reading → 
One of the easiest yoga practices you can include in your life is breathing – the yogic way. Doing yoga breathing slows down your heartbeat and helps you relax. Have you tried the simple practice of exhaling twice as long as inhaling? This means that you inhale for 2 counts and exhale for 4 counts. […] Continue reading → 
Yoga helps you to get healthier in many ways. The 3 major areas yoga will help you are: regaining your flexibility, strengthening your muscles and stimulating your joints for a long, active life. On some days flexibility seems to be something exclusively for the young generation. As we age, it is getting more and more […] Continue reading → 
Since January, we have expanded our class schedule to include 5 all new yoga classes and we are adding two more new classes this month as well. We present new yoga instructors, too in February. One of them is Kristin Johnson (in the photo above) our latest yoga training graduate. She now teaches a corporate […] Continue reading → 
Yoga is about being at home in your body, in your bones, muscles and every cell of the body. Being in the flow of life as your blood rushes through your veins. Yoga is enjoying what you can do and not always thinking about what you cannot do – yet. Your practice gives you an […] Continue reading →