Since 2003, Clayton Yoga offers up friendly, personal one to one service in its very popular yoga teacher training and corporate yoga classes. Clayton Yoga now offers 11 corporate classes weekly and has sold out the last 8 yoga teacher training courses. Our next Yoga Training will take place this Fall, beginning in September. The […] Continue reading → 
As with any other physical exercise, yoga has some risks associated with it. You might get hurt – yes there is a small chance of this happening. The same way you can hurt yourself while jogging or exercising at the gym. Let’s have a look at some tips to make sure you practice save yoga […] Continue reading → 
One of the most important problems we face today is our desire for instant results. We are so used to get instant everything: instant tea, instant coffee, instant meals, instant messages… we forgot the art of being patient. Everything has to happen NOW. We don’t want to miss a thing, either. Have you ever taken […] Continue reading → 
There is a dangerous temptation I would like to warn you about in this blogpost. I am sure you have seen this happening or even noticed yourself making this mistake. You set a goal, you work towards it and then comes a point when you are ready to walk away and give up totally on […] Continue reading → 
Welcome to our blogpost this week bringing you the big picture overview for Clayton Yoga happenings. This month, we are offering for just a short time 3 month Unlimited Yoga Class cards. Now, in our 11th year of business, we are very proud to present an all new Summer Yoga Intensive which SOLD OUT very […] Continue reading → 
Have you ever thought about taking a private yoga class with your favorite teacher instead of practicing in a group environment? Let’s have a look if a yoga private if the right choice for you! Your need special attention Especially if you have a health issue or after an illness, your needs might be very […] Continue reading → 
Do you love summer? Even if hot weather is not your favorite, there is something about summer that brings about new beginnings. Let’s enjoy summer with all its lightness and fun! This week’s blog is a bit different – we dedicated it to happiness, new starts and sunshine. We gathered a few summer quotes for […] Continue reading → 
Do you remember January 1st when you made all those resolutions for this year? Going to the gym, taking up yoga, eating healthy, sleeping 8 hours per day, losing weight, learning Italian, writing a book… What did you want to change in your life this year? How successful are you so far in making those […] Continue reading → 
In this blogpost we present part two our article on deep breathing and look at how our breathing shifts attitude, perceptions and beliefs. As we spoke about earlier, ancient yogis believe the breath is the key to accessing a peaceful, calm mind. Developing a stronger sympathetic nervous system, we allow our breath to originate from […] Continue reading → 
In this blogpost we present part one of a two part look at how our breathing shifts attitude, perceptions and beliefs. Ancient yogis believe the breath is the key to the mind. When we breathe deeply and regularly, we unlock higher energies which support and sooth our nervous system. This is why when most patients […] Continue reading →