Have you ever had one of those days when everything is going wrong? No matter what you try, or where you go, nothing seems to fit. Even yoga teachers have these kind of days. Then someone comes along, maybe a good friend, a relative or just a simple caring stranger who says hello. Suddenly, you […] Continue reading → 
This blogpost was written by a recent Clayton Yoga Teacher Graduate Gladys Smith. Gladys, a college professor and counselor at Webster University, who combines her gifts for helping others, with the wellness tips she has learned at Clayton Yoga. Read more about Gladys’s experience going through the Yoga Teacher Training with us here! “My yoga […] Continue reading → 
Let’s continue our series introducing our yoga instructors serving you at Clayton Yoga Studio! Jodiey Cochran graduated from our own 200-hour yoga teacher training and since then shares her yoga wisdom every Friday at noon at the studio. Please come and visit her class, you will enjoy her unique style! What made you consider […] Continue reading → 
How many times has this happened to you? You get an inspired idea, you feel energized to make a move, you are on the brink of actually make things happen…. And then nothing. Nothing happens. You are waiting for something. A small sign or a big yes, something elusive, some message… or simply for your […] Continue reading → 
December… a most joyful but also most stressful time of the year. Does it have to be this way? Let’s explore a new perspective at looking at the last month of the year! Your holiday theme? Have you ever considered to choose a holiday theme? What would you like to experience this season? When you […] Continue reading → 
In the midst of preparing for Thanksgiving, would you take a few minutes to think about how being grateful can be the best thing you can do for yourself? Towards the end of November feeling the pressure of the year end approaching – did you know that this is one of the periods when a […] Continue reading → 
Suffering from gloomy November days? We gathered a few tips to light up your days even if it is cold and dark outside. Let’s chase the clouds away! Practice yoga. It doesn’t matter if you go to the studio or enjoy your at-home practice – even a short 15-20 minute practice will light up your […] Continue reading → 
Many of our yoga students who come to Clayton Yoga Studio feel inspired to become yoga instructors themselves. They would like to help people around them to find the positive change yoga can bring to life. Yoga has become very popular over the years. With all the benefits that yoga can offer, it is easy […] Continue reading → 
We would love for you to have a great experience at Clayton Yoga! To give you some more helpful tips to getting started, we have written the following blogpost. As owner of Clayton Yoga, I have found many times, students have lots of questions about how our business works. We sell Yoga Class cards mostly […] Continue reading → 
Clayton Yoga serves up 3 fabulous types of Yoga Teacher Training. Read here to choose the right one for you. For over 10 years, Clayton Yoga has graduated more than 400 yoga alliance instructors to share the joy of yoga. Whether you are looking to teach yoga or simply deepen your appreciation for everyday living, […] Continue reading →