One of the major reasons we take up yoga is to relieve stress in our lives. To manage constant worry and tension building up inside. The last thing you want to do is add more worry and stress to life. But sometimes it does happen! You go to a class and succumb to thoughts that […] Continue reading → 
Natalie Warren is a fabulous Office Representative of 13 years for St. Louis County and has enjoyed onsite corporate yoga classes with Clayton Yoga for nearly 3 years! This blogpost is a testimonial about the benefits Ms. Warren has been receiving since practicing yoga with Clayton Yoga. Ms. Warren works two jobs to supplement her […] Continue reading → 
Create new, experience and enjoy your being to the full – isn’t this why we are here? It is so easy to forget about the joy creation brings us in the gray days of everyday life. The good news is that the ability to create is an inherent talent we all have. Being creative is […] Continue reading → 
In this blogpost, Michelle Maue, Clayton Yoga International, founder and course leader speaks about her own personal yoga training experience and development. Have you ever thought about using yoga’s immense power to change the world and transform lives in the process? I know how you feel exactly because these were my thoughts and aspirations when […] Continue reading → 
In just a few weeks, Clayton Yoga will present a yoga demonstration at the St Louis Working Women Survival Show! The dates for this fantastic event are February 21st, 2014 at 4:00-4:30pm and February 22th, 2014, from 12:00-12:30pm. Everyone is welcome to join us at this very special event. We will be offering you great yoga […] Continue reading → 
One of the best definitions of peace is to discover that it is not in a place where there is no trouble, hard work or noise. But to be in the midst of those things and still be calm in your heart. One of the most healing things we can do for our life, is […] Continue reading → 
Have you noticed? The end of January is approaching fast. 8% of 2014 is already history! Do you remember your New Year’s resolutions? Have you taken the necessary steps to make them come true? It is so easy to make resolutions on the first day of the year then quickly forget about them…. Because […] Continue reading → 
This is part two of a autobiographical account of Michelle Maue, owner of Clayton Yoga. I speak here in a candid narrative format that I hope you will enjoy! For a more complete blogpost, I recommend that you make sure to read last week’s part one blogpost. Since beginning Clayton Yoga, I have taught and […] Continue reading → 
This is a personal piece about the lead yoga instructor for Clayton Yoga Teacher Training School, Michelle Maue. I was thinking about sharing more about my personal journey as I work very closely with teacher training students and perhaps you might find it interesting to learn more about me. In making your decision to sign […] Continue reading → 
Best wishes everyone for a happy, prosperous and peaceful new year. Every Clayton Yoga class taught at Clayton Yoga is in the style of Vinyasa Yoga. All levels and backgrounds are invited to attend anyone of our yoga classes throughout the week. After running a yoga studio for 11 years, we have found that students […] Continue reading →