No matter how much you enjoy yoga, the time might come when you feel you cannot fit it into your days any more. Getting to the studio? Might seem unimaginable. We gathered a few tips to help you find time for yoga again. First look at the change in your life that is causing yoga […] Continue reading → 
As with any other physical exercise, yoga has some risks associated with it. You might get hurt – yes there is a small chance of this happening. The same way you can hurt yourself while jogging or exercising at the gym. Let’s have a look at some tips to make sure you practice save yoga […] Continue reading → 
There is a dangerous temptation I would like to warn you about in this blogpost. I am sure you have seen this happening or even noticed yourself making this mistake. You set a goal, you work towards it and then comes a point when you are ready to walk away and give up totally on […] Continue reading → 
Clayton Yoga offers students from all backgrounds great Vinyasa style yoga practice. One of the most fundamental tools to practicing and teaching great yoga is to be authentic. When you are called to accomplish extraordinary goals, one must be up to the task and have an unstoppable desire. The best yoga students I have ever […] Continue reading → 
You made it to your first yoga class. It was fun and relaxing but…. you have been secretly thinking to yourself: how would I ever perfect all those yoga poses? And now you are ready to give up on yoga. Does this seem familiar to you? How important is perfecting the pose? Not important at […] Continue reading → 
Yoga is about being at home in your body, in your bones, muscles and every cell of the body. Being in the flow of life as your blood rushes through your veins. Yoga is enjoying what you can do and not always thinking about what you cannot do – yet. Your practice gives you an […] Continue reading → 
Yoga is not about how it looks. It is about how it feels. In our yoga classes, we encourage every student to close their eyes and listen to their own body. When you breath, and stay with the breath, you will know your edge and get unstuck. Vinyasa Yoga moves energy! It is about waking […] Continue reading → 
Would you like to jumpstart a brand new level of dedication for your personal fitness, peace of mind and an everyday smile to those constant blessings we receive? Clayton Yoga would like to offer you an opportunity to purchase a 6 month yoga class card for just $300, and best of all, this price also […] Continue reading → 
The sixth Clayton Yoga teacher blog interview is with an outstanding yoga teacher at Clayton Yoga, Linda Multack. Linda, originally brought up in a small town of less than 600 people, has worked professionally in St. Louis for many decades, lives with her long-time husband Dennis, and has raised two beautiful children, who now work […] Continue reading → 
This is the fifth blogpost in this continued series on our Yoga Teachers at Clayton Yoga. Today we proudly present Alyssa Ward, professional actress, adjunct professor of French and corporate and yoga studio instructor. If you have not experienced Alyssa’s yoga class yet, you are really in for a treat. Join her any Friday for Happy […] Continue reading →