We are offering key insight about Yin Yoga in a wonderful book review written by one of Clayton Yoga’s Teacher Training students, Christina Binkley. This book is “an innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being”. While covering topics such as meridian theory, Yin and Yang yoga practice, and sharing […] Continue reading → 
Clayton Yoga takes a look at the wisdom that comes from great authors over the past 100 years. This week’s blog is a book review written by one of Clayton Yoga’s Teacher Training Program’s teacher. Siddartha is the story of a seeker-A Brahmin’s son who leaves his home as a young man in search of […] Continue reading → 
Amma was born into poverty and into a life of abuse and pain, a beautiful young girl would come to be known as krishna in the flesh. By channeling this force, with the physical touch through her hugs, Amma has changed the lives of millions of people around the world. Before she was born her […] Continue reading → 
Epstein places a lot of emphasis on the idea of spirit. What is spirit, how it develops, and the “deficiency of spirit” in the western world. He, himself went on a life long journey to find his spirit and is constantly maintaining and bettering himself. His own therapy practice promotes and encourages meditation and breathing […] Continue reading → Kornfield wrote this book to address the expectation and misconceptions surrounding the attainment of enlightenment and what that means for a person and the remainder of life in this ordinary human world. Approach Kornfield interviews many people from a wide variety of spiritual disciplines including Zen masters, Buddhist meditation teachers, Lamas, Nuns, Monks, Priests, […] Continue reading →