Meditation as Best Form of Natural Medication Clayton Yoga presents at the 2016 St. Louis Art Fair this upcoming September 10th and 11th, 2016. For the very 8th time, Michelle Maue will demonstrate yoga to this lovely group of people. It will be a thirty minute yoga demonstration to put people at ease with […] Continue reading → 
Read more here about our Clayton Yoga graduate Susan Hanfland. Susan graduated from Clayton Yoga Teacher Training in March 2016 and is so excited to share the benefits of yoga with many! I have always been a student. So I went in search of other teachers rarely finding them in school. During high school years […] Continue reading → 
A Hero Named Christ In the last two thousand years there has been one man who has influenced me more than any other. He is a true Super-hero, and he is called the Christ, the Living God. Like all Super-Heros, he performed feats no other men could perform. He raised the dead, he healed the […] Continue reading → 
Passionate Why Essay Clayton Yoga recently celebrated the graduation of 6 more awesome yoga teachers! The following blogpost is written by a most beautiful and recent Clayton Yoga Teacher Graduate. We hope you enjoy reading about Sarah Slattery’s Passionate reason for teaching and practicing yoga. I don’t heal the body. The body heals the body. I […] Continue reading → 
My name is Alyssa Ward. I have been working as a yoga instructor at Clayton Yoga for five years. I think it is important to practice yoga for the body, mind, and spirit. The following meditation and poem can help you to find kindness and courage when you need it most. I hope you enjoy […] Continue reading → 
Do you find the topic of meditation interesting? Would you like to learn more about this ancient art? Do you feel you need to do complicated poses or get to a yoga studio to practice mindfulness? We gathered a few lesser known videos around stillness, mediation for you to enjoy! Mindfulness expert Andy Puddicombe wants […] Continue reading → 
In this blog I chose to share with you a very calming and blissful meditation. On our new international yoga teacher training site we encourage you sign up for our offer of a free audio gift. The following is a sample of our full Meditation for Joy. Simply go to www.claytonyogainternational.com and sign up for […] Continue reading → 
The following is a beautiful introductory meditation created at Clayton Yoga and we find very useful for bringing students to the present moment in a most relaxed way. Try printing a copy and then make an mp3 recording. You can then play it back, lay on your back, relax and find a nice opening to […] Continue reading → 
Linda Wasmer Andrew in her book titled Meditation debunks several myths regarding meditation. The myths include the following: “you have to be a little flaky to meditate” or meditation is about perfect silence. You have to be a religious person to meditate or “adults are the only ones faced with real stress”. Andrews ultimately encourages […] Continue reading →