One of the best definitions of peace is to discover that it is not in a place where there is no trouble, hard work or noise. But to be in the midst of those things and still be calm in your heart. One of the most healing things we can do for our life, is […] Continue reading → 
How many times has this happened to you? You get an inspired idea, you feel energized to make a move, you are on the brink of actually make things happen…. And then nothing. Nothing happens. You are waiting for something. A small sign or a big yes, something elusive, some message… or simply for your […] Continue reading → 
December… a most joyful but also most stressful time of the year. Does it have to be this way? Let’s explore a new perspective at looking at the last month of the year! Your holiday theme? Have you ever considered to choose a holiday theme? What would you like to experience this season? When you […] Continue reading → 
In the midst of preparing for Thanksgiving, would you take a few minutes to think about how being grateful can be the best thing you can do for yourself? Towards the end of November feeling the pressure of the year end approaching – did you know that this is one of the periods when a […] Continue reading → 
Suffering from gloomy November days? We gathered a few tips to light up your days even if it is cold and dark outside. Let’s chase the clouds away! Practice yoga. It doesn’t matter if you go to the studio or enjoy your at-home practice – even a short 15-20 minute practice will light up your […] Continue reading → 
Life is beautiful – with all its challenges and trials, with its ups and downs, with the fleeting moments of happiness and sorrow inclusive. How many times do you seek beauty in your everyday life? And can you keep the beauty alive when you find it? Practicing yoga, deep yoga breathing and meditation will help […] Continue reading → 
Do you love summer? Even if hot weather is not your favorite, there is something about summer that brings about new beginnings. Let’s enjoy summer with all its lightness and fun! This week’s blog is a bit different – we dedicated it to happiness, new starts and sunshine. We gathered a few summer quotes for […] Continue reading → 
A deeply personal blogpost for you! Picking up a card from my friend’s Angel deck, I saw the words “Creative Expression” – “Your heart needs an outlet to express powerful emotions. By drawing this card, you’re urged to engage in an artistic or creative endeavor”. While loving my yoga practice, walking, reading and listening to […] Continue reading → 
Several months ago, we wrote a blogpost about the “hugging saint” named Amma. To celebrate and welcome the New Year is important this time of the year, but also to understand how powerful it is to set intentions and receive inspiration to achieve those goals. Let’s turn our attention again to revisit this guru’s remarkable […] Continue reading → 
Our spirit comes to us in a gentle whisper often in the early hours of morning and encourages us to keep going. The road toward happiness is blocked by our own inability or then again, ability to find, move and work from our centermost being, this place called spirit. One of the most promising things […] Continue reading →