Written more than 500 years ago and still this beautiful message is relevant today more than ever. Enjoy! Christmas Letter by Fra Giovanni Giocondo (1513) “I am your friend and my love for you goes deep. There is nothing I can give you which you have not got, but there is much, very much, that, […] Continue reading → 
How is 2014 treating you? Did you have a good year? Or are you happy to see the year coming to an end and wishing for something better next year? Before you begin making new plans for 2015 it is essential that you take a few minutes to reflect about this year. In order to […] Continue reading → 
Let’s devote November to expressing gratitude to all the gifts, experiences, surprises life delivers on our doorsteps every day. We gathered a few inspiring quotes for you to ponder. At Clayton Yoga Studio we are grateful to YOU for supporting our studio for more than a decade! Thank you! “I would maintain that thanks are […] Continue reading → 
Sometimes it only takes one small act of kindness and your day transforms from bad to great in matter of seconds. Would you like to help your friends and family to feel better and enjoy life? Pick a small act of kindness from the list below. Give a bigger than usual tip! And share your […] Continue reading → 
We all need a good dose of inspiration from time to time. One of our favorite source of wisdom is Mahatma Gandhi’s life work. We love his commitment to remaining a gentle spirit in face of adversity. His command of respect and strength is still an aspiration to many. Let’s celebrate his life this week! […] Continue reading → 
What associations come up when you think about frugality? Being poor, not enough money, financial stress? Not being able to treat yourself, having to say NO to all fun things in life? Frugality isn’t just for those who don’t have any money. Even if you’re comfortable in your financial situation, practicing frugality will lead to […] Continue reading → 
Sometimes a truly inspirational quote can do more good for your soul than reading a whole book. We have gathered a few favorite quotes around yoga, meditation and health. Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back […] Continue reading → 
Do you believe in the power of affirmations? We gathered 30 powerful affirmations for attaining optimal health and wellness you can use every day to attract abundant health and wellness. How can you use these affirmations? Add them to your Vision Board. Pick one of them, write it up on a small piece of paper […] Continue reading → 
Meet Amy Holborow, a Clayton Yoga Teacher in training this summer who writes about finding her own inner giant and how this shift has awakened in her a new life full of energy. “Feeling like a giant in the literal sense is something I have rarely felt given that I am barely 4’11, however I […] Continue reading → 
Create new, experience and enjoy your being to the full – isn’t this why we are here? It is so easy to forget about the joy creation brings us in the gray days of everyday life. The good news is that the ability to create is an inherent talent we all have. Being creative is […] Continue reading →