Lindsay Sylvia is graduating with Clayton Yoga Teacher Training December 6th, 2015. The following blogpost describes her top 3 favorite steps to cultivating greater authenticity, higher vibration, and better quality choices and living. Lindsay believes strongly that the mind is a beautiful, bountiful, wonderful place if you let it be. “Yoga is a practice that […] Continue reading → 
We believe in the healing power of journaling. It is one of the methods we use in our yoga teacher training courses to help absorbing the curriculum. Plus we recommend our yoga students to get into the habit of journaling to experience the wonderful healing properties of this practice. Even if you are an experienced […] Continue reading → 
Trying to relax? Even forcing yourself to finally being able to let go of the stress? Most of us have a rather limited time for relaxation and then we put extreme pressure on ourselves to use the time we have 100%. Does this lead to more relaxed minutes? No! In today’s extremely fast paced world […] Continue reading → 
Michelle Maue, practitioner of yoga and owner of Clayton Yoga, writes in this blogpost why she loves teaching yoga more than the first day she began 17 years ago. Of all healing modalities, Michelle finds, group support measures best. Join any yoga class and you will find that there are students just like yourself wanting […] Continue reading → 
Summer is the time of relaxation, taking it easy and enjoying the long hot days. But even during summer we need inspiration to continue with our projects, taking step after step in the direction of our most cherished dreams. Did you know that images are much easier to “consume” than written text? Especially if you […] Continue reading → 
It’s time for inspiration! Let our selected images and the quotes inspire you today to reach for your goals and take action towards your dreams today and every day. The quotes in the images are listed below. Here are the qoutes from the images: “Begin new trails instead of following old paths.” “If it doesn’t […] Continue reading → 
Enjoy the Margeau’s story of transformation from sleepwalking through life to experiencing miracles! She is in Clayton Yoga’s Teacher Training course and getting ready to create beautiful yoga classes for the community. “One day I woke up and realized that I had been sleepwalking my way through life–despite the spiritual life I appeared to be […] Continue reading → 
March has just begun and you know spring is just around the corner. Spring can be the most energizing time of the year. If you are looking for new beginnings, this is your time! Getting on a new path can be scary, too! To leave the well-known pathway and embark and a new adventure can […] Continue reading → 
Both male and female forces reside in each of us and it is in living our life at the edge with compassion that we ignite our ‘inner hero’. When you watch a box office adventure movie or read a good book, you easily identify with the hero because it moves your soul. You leave and […] Continue reading → 
As 2015 approaches you might be thinking of all the great plans you have for the New Year. The last few days of the year are usually devoted to think back all the meaningful, happy, sad, challenging or nurturing experiences in your life this year. How many plans can you pack in a year? It […] Continue reading →