It is essential for your well-being to find time for relaxation! Relaxation is so important because it gives your body time to recover from all those sleepless nights, and filled-to-the-brim busy days plus all the stress that comes with our modern lifestyle.
No matter what is causing the most stress in your life, you simply must find time to unwind and clear your head. Regular relaxation will improve your performance in all your daily tasks and your overall quality of life.
Many people call a heightened state of relaxation “Zen”. Reaching Zen helps you feel calm and at peace both mentally and physically. Learning to achieve Zen is an awesome way to fight and decrease stress every day of your life.
Natural relaxation techniques and activities are the best for your overall health and wellness. You can find your Zen by trying the following relaxation methods: meditation, Thai yoga massage or any other type of wellness massage, practicing yoga breathing exercises or taking aromatherapy baths. The choice is vast and we suggest that you try out many different relaxation methods to find your favorite!
One of the most common all natural relaxation technique, a massage is a fabulous way to unwind both physically and mentally. For best results, a professional massage is ideal because a trained expert knows exactly what to do to relieve pressure in the body and thereby is able to renew your energy.
During a massage, you enjoy “touch therapy” – pressure is applied to certain points of the body to redirect energy and release built up tension. The most common problem areas are the upper and lower back as well as the neck; however, wherever your tension builds up the therapist can use their expert touch to alleviate the tension.
The intensity and duration of the massage is up to you and your therapist. The first step is always to identify your problem areas with your doctor and then make arrangements to begin your massage therapy with a trusted expert.
At Clayton Yoga we are passionate about Thai yoga massage and love to see the results our clients are enjoying after a nice session.
Thai Yoga Massage combines the best of yoga and massage to provide you with acupuncture, energy work, yoga assisted postures and rhythmic motion which opens your mind, body and soul.
Thai Yoga works the connective tissue, provides acupuncture and gentle assisted yoga stretches. As with any yoga class, we suggest that you arrive with an empty belly and wear comfortable clothes. Eat light food and of course drink lots of water, tea or spa water on the day of the Thai massage.
Please read this enthusiastic testimonial from Lindsay Bush:
“If you have not tried Thai Yoga Massage – you are in for a treat! It is by far the most transformative combo of stretching and acupressure experience and body work out there…. I have traveled the globe and tried a myriad of therapeutic treatments and am telling you this is by far the most effective, transformative, and calming while being oddly energizing work out there! And when one comes across a great Thai Massage practitioner – one can’t help but think they are lucky and blessed! Michele Maue is just such a master. Enjoy – your muscles will thank you and your peers will love your rejuvenated disposition!”
Would you like to try Thai yoga massage? Just click through to our shopping cart to buy your session then call Michelle at 314-630-1677 to schedule your Thai yoga massage. You will be happy you did!
Thanks for the reminder. I need to treat myself to one of these ASAP!