Yoga Will Help You Stay Healthy

Screen Shot 2015-08-22 at 12.17.41 PM Do you seem to get ill all the time? Get all the bugs going around? Do you envy people who always seem to be healthy and rarely even get a cold? Being sick a lot takes its toll on your quality of life. The first thing you should do is see your doctor and get […] Continue reading →

100 Days To Go

apple-16672_640 We are nearly down to the last 100 days of 2015. On September 23rd we can begin the countdown: 100 days, 99 days, 98 days and so on….till this year ends. How was your year so far? Did you manage to change some parts of your life for the better? Any great breakthroughs? Big changes? […] Continue reading →

Playful Moments For More Relaxation

cloud-600224_640 Trying to relax? Even forcing yourself to finally being able to let go of the stress? Most of us have a rather limited time for relaxation and then we put extreme pressure on ourselves to use the time we have 100%. Does this lead to more relaxed minutes? No! In today’s extremely fast paced world […] Continue reading →

Plan On Taking Unlimited Yoga Classes!

day-planner-828611_640 Are you thinking of attending yoga classes regularly? Want to get to the studio at least one a week? Still you miss classes or simply cannot add the class to your busy schedule? One thing is for sure: you are not alone! If you want to make yoga (or any other healthy activity) become part […] Continue reading →

Clayton Yoga Announces Mexico Yoga Retreat 2016!

beach-625580_640 The following blogpost shares exciting news and 3 top frequently ask questions about our Clayton Yoga International Teacher Training. In January, 2016, Clayton Yoga will be heading out on the road! This upcoming International Yoga Retreat will take place in the beautiful Maya Riviera, Mexico. This training will take place in January, under the Mexican […] Continue reading →

Just Keep Breathing by Margeau Baue Steinau

woman-570883_640 “As long as you are breathing, there is more right with you than there is wrong with you. No matter what is wrong.” Jon Kabat-Zinn “That quote from Jon Kabat-Zinn is one of the most profoundly true statements I have ever come across…and I use it as an almost constant mantra in my daily life, […] Continue reading →

Surfing the Urge Part Two

water-sports-820618_640 This the second of two blogposts by Amanda Stutz describes her precious insight into the nature of our triggers and how we can work with them. In the words of Jon Kabat-Zinn, “You can’t stop the waves, but you can learn to surf.” “To paddle out into the ocean, again to explore the depths and […] Continue reading →

Surfing the Urge Part One

Amanda Walker 2 The following blogpost is written by Amanda Stutz, a powerful and transformative therapist who understands well the temptations one feels their own emotions find no container. It is as if the ability to regulate or tolerate the circumstance is not there. Or the belief that we are indeed separate when we are not. Amanda Stutz […] Continue reading →

The Power of the Clan

hearts-671974_1280 Michelle Maue, practitioner of yoga and owner of Clayton Yoga, writes in this blogpost why she loves teaching yoga more than the first day she began 17 years ago. Of all healing modalities, Michelle finds, group support measures best. Join any yoga class and you will find that there are students just like yourself wanting […] Continue reading →