ART as YOGA: YOGA as ART

Grenada flower Preregistration for the ST. LOUIS ART FAIR is now taking place! Everyone is welcome to attend this free event and when you sign up by calling 314-630-1677 or at the Clayton Yoga Studio, you will receive a free gift. Please tell one of our yoga instructors that you wish to attend the ART FAIR and […] Continue reading →

You Hold The Key To Your Destiny

Grenada yoga Einstein once asked humanity what was the most important question in the world? He then replied, “Do I live in a friendly or hostile universe?”. This is because he understood the power of our perception or thinking mind. Practicing yoga in a beautiful setting like Grenada certainly does amazing things for your spirit, but even […] Continue reading →

Thai Yoga Massage Workshop

13105291_s Everyone is welcome, November 17th, 2012, from 10 am to 12 pm! Please join us for this oldest form of bodywork as rumor has it even the Buddha himself received “yummy” Thai Yoga Massage. Thai Yoga Massage has ancient roots in holistic healing. Thai Yoga is a unique form of sacred bodywork which combines gentle […] Continue reading →

What is Mindfulness?

relaxation When life gets difficult or challenging, putting yourself first, often can feel like the most uncomfortable position.  Nothing what is arising in the present moment with judgment is called mindfulness. Take a moment right now to notice your breath, and see if you can allow yourself to absorb present moment without needing to change or […] Continue reading →

Fall Yoga Teacher Training Course

DIGITAL CAMERA Our new Clayton Yoga Teacher Training Course begins on September 15th + 16th, 2012 I remember quite clearly that Fall day 9 years ago, after yoga class, when Becky Elrod one of our yoga corporate clients asked if I would train her to teach yoga with Yoga Alliance at the 200 hour level.  I had received my certification […] Continue reading →

Amma by Judith Cornell – Book Review

about-amma-header Amma was born into poverty and into a life of abuse and pain, a beautiful young girl would come to be known as krishna in the flesh. By channeling this force, with the physical touch through her hugs, Amma has changed the lives of millions of people around the world. Before she was born her […] Continue reading →