How to Purchase a Yoga Class Card with Clayton Yoga?

buy yoga class card At Clayton Yoga, we offer fun, friendly and very experienced daily drop-in yoga classes since 2003.  Our studio is located on the corner of Forsyth and Central above the World News Building. All of our yoga classes are safe, therapeutic, and challenging for every body type.  Our teachers at Clayton Yoga have graduated from the […] Continue reading →

The Power of Yogi Breathing

yogic breathing Breathing and breathing correctly is agreed upon by many, many world experts to be the most single important key to happiness, great health, gratitude, body elimination of toxins (up to 70%), clarity and balance in one’s life. As Dr. Andrew Weil says, breathing is FREE, REQUIRES NO EQUIPMENT and is RIGHT UNDER OUR NOSE. Here […] Continue reading →

Create Your Own Prosperity Board

11387309_s Since feeling wealthy is a state of mind and we all know that counting your blessings is the key to happiness, I would like to share a great tool for that was given to me to help build greater prosperity. Following these steps has certainly made me more appreciative and mindful and ready to embrace […] Continue reading →

Meet Alyssa Ward!

alyssa One of our wonderful yoga teachers, Alyssa Ward shares her yoga journey and her work at Clayton Yoga: “I have been teaching at Clayton Yoga for a little over 2 years and I have enjoyed every minute of it! I received my training and certification through Clayton Yoga as well. Michelle and everyone in the […] Continue reading →

Yoga for Healthy Backs for Life!

healthy back Most people (80%) will suffer acute back pain some time in their life.  And many of the same people are told by the medical model to rest, and in extreme cases, undergo surgery to remove part of the spine.  Stress shunts circulation, creating stagnation and compression in the joints and circulatory body.  This means that […] Continue reading →