Clinging And Non-Permanence In Life

buddha-174096_640 The following is the second blogpost in a new series on yoga and the practice of non-clinging in our everyday work life. The Buddha teaches us that all life is filled with suffering but that it is also possible to come out of that suffering.  The true nature of all reality according to the Buddha […] Continue reading →

Non-Clinging and Allowing for Everyday Miracles

IMG_2657 Zachary Let’s describe in detail how yoga and the practice of non-attachment might be applied to everyday living.  Reconnecting to spirit simply by breathing deeply and often can often bring about remarkable changes if you are willing to practice and just let go. The following yoga blogpost is written by Zachary Tucker and Michelle Maue, two […] Continue reading →

Bitter Surprise: Diabetes

france-confectionery-83373_640 The sweetness that can destroy your life… sugar. We associate the sweet flavor with energy, survival and happiness. We even coined a phrase: Dolce Vita (sweet life) for the experience. But as more and more people realize there is a bitter side to all this sweetness: diabetes. Just in the US there are 79 million […] Continue reading →

Keep Beauty Alive!

ronda-182856_640 Life is beautiful – with all its challenges and trials, with its ups and downs, with the fleeting moments of happiness and sorrow inclusive. How many times do you seek beauty in your everyday life? And can you keep the beauty alive when you find it? Practicing yoga, deep yoga breathing and meditation will help […] Continue reading →

Clayton Yoga Studio

IMG_2132 studio header Since 2003, Clayton Yoga offers up friendly, personal and very popular yoga classes. Clayton Yoga instructors are friendly, approachable and down to earth. Every teacher that teaches at Clayton Yoga has gone through the same 200 hour Yoga Alliance certified Teacher Training school. Our all level style yoga is geared for both beginners as well […] Continue reading →

Invest in You!

clean-19049_640 The best investment? The energy, money, caring and attention you invest in your own self! Fact is if you don’t invest in your own well-being, nobody will. Sad but true. There are so many little things you can do for yourself with a minimum dollar amount. Let’s have a look at a few suggestions for […] Continue reading →

No Time For Yoga?

clock-92130_640 No matter how much you enjoy yoga, the time might come when you feel you cannot fit it into your days any more. Getting to the studio? Might seem unimaginable. We gathered a few tips to help you find time for yoga again. First look at the change in your life that is causing yoga […] Continue reading →

Golden Autumn

tree-99852_640 What could you accomplish in the last 4 months of 2013? Could you measurably improve your health, your flexibility and mindset? What if you took advantage of our new in-house promotion? We call it “Golden Autumn” not just because of the season we so love around here. We offer you a golden opportunity to take […] Continue reading →

Yoga Teacher Training News

learn-64058_640 Ever thought about becoming a yoga teacher? Would you like to immerse yourself deeper in practicing yoga and help others in the process? Our Clayton Yoga Teacher trainings make it possible to live your dream! We just added a new page to this site for an easy overview of our upcoming teacher training courses. Our […] Continue reading →